Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

Beyond the tangy crust lies a fermentation powerhouse that can soothe IBS symptoms, stabilize blood sugar, and feed your ...

Please provide your email address to receive an email when new articles are posted on . Mutations in the gene encoding the enzyme sucrase-isomaltase, responsible for the digestion of small ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

Gut health experts decode what’s really behind the smell, sound and frequency.

As the name suggests, carbohydrate intolerance is an aversion to a particular type of carbohydrate or sugar due to the deficiency of the enzymes required for its digestion. The enzyme deficiency makes ...

Should you eat fruit on an empty stomach? Should you keep your carbs separate from your proteins? These rumors keep getting recycled in a succession of fad diets. I fell for them 20 years ago, and I ...