Between your busy work schedule, taking care of the kids, running errands, and, oh, the hundred other things you have to do in a day, it's easy to forget the amount of stress you're actually under.

Science-backed studies show that five-minute "Microchillers" or short breaks throughout the day make you more engaged and productive at your job. Up to your eyeballs in work in the New Year? Not ...

Take a deep breath in for 4 counts, hold for 4, exhale for 4. Repeat 3 to 5 times to reset your nervous system and reduce stress. Engage your senses to anchor your mind in the present: notice 5 sights ...

Life throws curveballs, and sometimes those curveballs come at us all at once. Between deadlines, errands, and the general chaos of daily existence, it's easy to feel overwhelmed. But before you get ...

Calm is waiting for us if we make intentional efforts to seek it. Source: Erwan Letue/Unsplash Calmness is a human superpower—but one that each of us can tap into. Superhero movies are more popular ...

Stress affects mental and physical health, especially in fast-paced lifestyles. This article explains simple micro-habits that calm the nervous system naturally. From deep breathing to eye resets, ...

In an era where phones beep every other second and infinite scrolling keeps minds agitated, relaxation has become the new indulgence. For Gen Z, it's not about hustle or pause, it's about discovering ...