In this MOTIVATIONAL MONDAY with our friends from Resolve Counseling, we're getting you mentally prepared for the holidays! They will be here before you know it, so we have advice on how to start the ...

EAU CLAIRE, Wis. (WEAU) -It’s a fitness trend that’s flooding social media; people are adding weighted vests to their exercise routines, or even their everyday routines. On this week’s Motivational ...

In this MOTIVATIONAL MONDAY, Resolve discusses playful ways to boost your emotional wellbeing. Some tips & tricks include: 1. Listen to your favorite playlist or calming music 2. Move your body with ...

In this MOTIVATIONAL MONDAY, Resolve shares advice on how to combat the Winter Blues. The signs to look for and what to do to keep your merry and bright this holiday season.

MENOMONIE, Wis. (WEAU) -On this week’s Motivational Monday Hello Wisconsin’s Ellie Pomerleau joined University of Wisconsin-Stout Dietitian Miranda Roberts to motivate people to save money by giving ...

“I’ll worry about it when the New Year comes along.” ‘Tis the season for New Year’s resolutions! We have arrived at the time of year where many people establish a resolution, whether it be eating ...

Your alarm clark goes off bright and early on a Monday morning and you push the snooze button for an extra five minutes of sleep before you shuffle to the shower, brew a mug (or two) of coffee, and ...

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week’s Motivational Monday, News 9 ...

It’s that time of year again. Early November has a tendency to be dreaded by swimmers. Training is ramped up, and meets are out in full force. The holidays are approaching, and for swimmers, this ...