People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Do you have trouble sleeping when you’re feeling stressed, worried, or down in the dumps? You’re not alone. Research shows ...

How well do you sleep? If the state of affairs is worrying you, take heart, you are not alone. Seems like the whole country ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...

Here’s what the science says.

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia ...