This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want to finally finish that 5k, train up for a half-marathon, or just make it through your ...

When it comes to building endurance, there are plenty of things one can do to increase one's staying power. The right activity and exercise always help, but eating right and mixing up one's workout ...

Fartlek sounds like a usual name, but actually, it is one of the most efficient methods for increasing speed and endurance without turning your training into a guilty ordeal. It combines elements of ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

I hated the treadmill, but on a hectic morning, I had to do a quick fix of cardio. Not having time to go out for a run, I hopped onto the treadmill, adjusted to a pace that was comfortable, and just ...