“I think it’s great because you don’t need anything for it. You need no equipment whatsoever. All you need is your body. It helps with weight loss and there’s so many health benefits with it,” Kelcie ...

CLEVELAND, Ohio – The first day back from winter break has been a little rusty so far; Almira’s fifth-grade students seem a little out of practice, after two weeks off from school. But when Ms. Sara ...

It’s Wellness Wednesday and today we are back with Becky Kalajian at Mari Vineyards. Becky talks more about what yoga really is and how it’s much more than flexibility. She also discusses how it ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Did you know that older adults are among the most active populations in Connecticut? According to the state’s 2021 Healthy Aging Data Report, 75 percent of those in the 60-plus population had physical ...

Celebrated every year on June 21, International Yoga Day highlights the global importance of yoga as a unifying force for physical and mental well-being. Rooted in India’s ancient tradition, yoga ...

The Christian season of Lent is a time of reflection and repentance and now yoga. As Deena Prichep reports, more and more churches are offering yoga as a Lenten practice. (SOUNDBITE OF MUSIC) DEENA ...

YES, AND WE ARE GOING TO START OUR WEEK OFF ON A RIGHT NOTE AS ALWAYS WITH OUR MONDAY MEDITATION AND WE KNOW THAT EVERYONE TRIES TO STAY ACTIVE, RIGHT WE TRY TO DO OUR BEST YOU LATELY HAVE TAKEN YOUR ...

April and Summer Gould are a mother-daughter team who raise goats. They share their passion for the animals in a unique experience for visitors to their Gilbert, Arizona ranch: Goat Yoga. This story ...

Lent is a time for Christians to reflect and repent. It's also a time to take on a devotional practice. For a growing number of Christians, that practice has become yoga. The Christian season of Lent ...