The cornerstone of psychological health is communication. That's why we refer to psychotherapy as the "talking cure," or the process by which a person reveals themselves to an empathic professional.

Add Yahoo as a preferred source to see more of our stories on Google. Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view ...

Yet, on a common feeling wheel, there are no fewer than 50 emotions with a maximum of 135 feelings listed. How powerful would ...

Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Marissa Nivison receives funding from The Social Sciences and Humanities Research Council of Canada. Gizem Keskin receives funding from the Social Sciences and Humanities Research Council of Canada.