These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

A quick guide to boosting your daily nutrition with easy, flavorful, protein-packed blends.

High-protein drink options have been expanding, from shakes to water and even beer. Some grab-and-go protein drinks use dairy while others rely on plant-based proteins. I ranked 14 high-protein drinks ...

Whether your goal is weight loss or muscle gain, protein is essential. But figuring out how to increase protein intake without adding extra calories can feel overwhelming. With endless food options ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Nicolette is a lifestyle writer based in Brooklyn, NY. Enthusiastic and ambitious, she's excited to tackle any story — from beauty trends to hard-hitting breaking news, Nicolette brings integrity + ...

From drinks to meals to weight loss tonics, it seems the internet is always serving up another recipe to boost your health. The latest trend? Coffee plus protein, or “proffee,” as it’s sometimes ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...