Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

I specialize in assisting individuals to find clarity, healing, and emotional balance through compassionate, evidence-based treatment. My approach is warm, respectful, and rooted in honoring each ...

Feature / Internal Family Systems has been wholeheartedly embraced by celebrities and desperate patients alike. But is it a science—or a scam? Jess McAllen It was around 35 minutes into my ...

I’m an experienced, active therapist, integrating techniques from models such as Internal Family Systems, EMDR & cognitive-behavioral therapy in my approach to our work. I'm skilled at working with ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...