Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at first to stand in front of the mirror telling yourself things like “I am ...

Daily Affirmations: Rewire Your Mind, Rewrite Your Life: By Anjali Singh “I am capable, I am smart, I deserve success.”. Are you one of those people who hype themselves up in the mirror because ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...