A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

A workout routine is an entire process, not something you abruptly dive into, whether hitting the sets right away or starting with cardio. Stretching is a great start to your workout (or end?) It ...

Stretching is often overlooked by gym-goers who rush through their workouts. However, proper stretching before and after exercise is crucial for preventing injuries, improving performance, and aiding ...