March 13 is "No Smoking Day" — the perfect excuse to say goodbye to cigarettes once and for all! Whether you’ve tried before or are just getting started, today’s the day to kick those bad habits to ...

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

Cigarette smoking is one of the leading preventable causes of death. If you quit smoking, you can gain additional years of life, according to studies. Despite the awareness around smoking-related ...