Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

Which acupressure mat is best? If you suffer from back pain or headaches and want a self-care approach to relief, an acupressure mat might be just what you need. If you’re considering purchasing an ...

Working out regularly is how I stay emotionally regulated, even though it feels like I’m constantly trying to fend off stress. But when I can’t fit in a standard workout, spending a few moments on my ...