Running is hard. Sticking to a training plan is hard. But knowing that you have a race coming up is a great motivator to get ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...