You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

Trying to squeeze your marathon training into 12 or even 16 weeks can be difficult – there’s less time for more to go wrong. Why not try a 20-week marathon plan instead? Start now to hit peak fitness ...