Both inulin and psyllium are forms of soluble fiber that have gut health benefits. Inulin is a fermentable fiber found in foods and supplements, and psyllium is a non-fermented fiber supplement.
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Inulin benefits and sources of the plant fiber
Inulin benefits may include managing gut health and blood sugar, based on some research support for the use of this prebiotic fiber. People also use inulin for cancer prevention and heart health, but ...
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