We've all reached for our favorite comfort food during a tough day or indulged in a sweet or salty snack to deal with anxiety. But while stress eating can soothe negative emotions in the moment, we ...

In the modern digital landscape, the habit of endless scrolling has become a pervasive challenge. It consumes time, diminishes focus, and often leaves you feeling unfulfilled. We’ve all been there: a ...

Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

It's easy to fall into habits that serve no purpose. The thrill from breaking even one tired, old habit can lead to a string ...

Habits—like exercise and saying "thank you" to people who hold the door—can be great for you and your relationships with others. However, bad ones can have the opposite effect, even if you don't mean ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

We've all been there: you're at a family party, business conference or networking event and you find yourself engaging in small talk. It's almost impossible to go through life without having to ...

I often talk about how self-focus just leads to misery. But good things happen when we know how to make an impression on others. We live in a social world. We’re building personal brands. And, when we ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...