As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The benefits of strength training as you get older include stronger bones and improved balance - Getty If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Your focus isn't on becoming a bodybuilder. Your goal is simply to tell your body: “I am still strong, and I still need my ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...