A marathon is never easy, so progressing to running your first ultra marathon (or simply, ultra) will seem pretty daunting. There may be marathon in the name, but in reality, running your first ultra ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first training run. How do I remember this exactly? Because ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

From head to toe, what happens when you run 26.2 miles. — -- From the start of the race to the finish, running a marathon can take a toll on even the most experienced runners. Here's a look at ...

Fatigue during a marathon can be prevented by proper training, staying well hydrated, and maintaining balanced nutrition ...