Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

FORT LAUDERDALE, Fla., Jan. 31, 2024 /PRNewswire/ -- Mental health has been in the spotlight in recent years. As conditions like anxiety and depression become more common and diagnosable, it's ...

In our fast-paced world, getting quality sleep can often feel like a luxury. But did you know that one key nutrient — magnesium — plays a major role in helping your body relax and get restful sleep?