(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Moving stretches activate your range of motion, circulating blood and oxygen and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Tight throat when you perform? Here’s the answer. Our brains do crazy things to our bodies when we’re nervous. How many of you have experienced shaking limbs, sweaty palms, and panicked breathing when ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Is there a ‘best time under tension’ for building muscle? We spoke to a sports science expert to find out When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Tension is typically experienced in our bodies as tightness or stiffness in our muscles. This kind of tension can be quite painful and can sometimes severely restrict your ability to move. Tense ...

You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or invest ...

Modern life can be overwhelming. Long work hours, constant notifications, and daily responsibilities often leave people ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...