Your body needs hydration to function. In addition to water, there are several fast ways to cure dehydration and rebalance your body, such as oral rehydration solutions and fruit. It’s important to ...

Water is not always enough to rehydrate you if your fluid levels are depleted. You can rehydrate quickly with drinks that include electrolytes. For severe dehydration, seek medical attention. When you ...

If you’re feeling parched or fatigued after a workout or anytime during your normal daily routine, chances are you may be dehydrated. Neglecting to replace fluid losses can severely alter your energy ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Summer’s right around the corner, but the heat is already on ...

Looking for the quickest hydration boost? Try these expert-backed rehydration strategies. Medically reviewed by Vivek Cherian, MD Fact checked by Haley Mades When you get enough fluids on any typical ...