The average person in the US spends 4 hours, 37 minutes per day looking at their phone, according to a December 2023 study. Globally, a January 2024 report stated that users aged 16 to 64 spend an ...

Among the fads to emerge from the pandemic − sourdough bread making, TikTok dancing, sweatpants tie-dying − wearing blue light glasses to cope with increased screen exposure remains popular. As our ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

Many of us spend hours every day on our phones and computers, which can lead to vision problems and eye discomfort. To prevent this, you've likely heard of people using blue-light glasses, which are ...

Blue light glasses gained popularity over the past few years with the idea they protect our eyes against screen usage — but a new analysis shows they might not be as beneficial to our eye health as ...

There are cheaper and more effective ways to salvage your eyes from all that screen time. By Dani Blum The pitch for blue-light-filtering glasses is compelling: an easy way to counteract that ...

Though the merits of blue-light-blocking glasses are still being debated, wearing a pair may be beneficial for your eye health if you spend a lot of time in front of a computer monitor or other ...

GEORGIA, USA — Whether from friends or family, you may hear it all the time. Several people recommend avoiding screen time before bed and utilizing the device's “night shift” mode to protect your eyes ...

As SELF has previously reported, visible light occupies wavelengths between about 380 and 700 nanometers (nm)—blue light falls between 400 and 500 nm on that spectrum. Effective blue light eyeglasses ...

Despite their popularity, blue light-blocking glasses probably don’t do much to reduce eyestrain, help keep people alert or improve sleep, according to a meta-analysis looking at 17 studies published ...