Read the original article on Purewow. Dr. Stephanie Nichols is a naturopathic doctor with Onyx Integrative Medicine in Gilbert, Arizona. She is the lead formulator of Big Sister, a hormone-focused ...

Magnesium is a mineral that is present in many foods. It plays an important role in human health. Magnesium helps nerves and muscles function, regulates blood pressure, and helps maintain good bone ...

As someone who's obsessed with sleeping, I was devastated when I suddenly developed insomnia. Desperate for a solution, I asked my doctor for guidance. His advice? Magnesium for sleep. More ...