They’re behind millions of deaths every year – but fatty build-ups in our arteries often slip by unseen. How can we spot them ...

They can go far towards improving your heart health.

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Learn simple lifestyle changes you can start implementing today to improve your levels.

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now‘s Peter O’Dowd looks at how to lower your cholesterol with Dr. Leslie Cho, professor of ...

Dr Aditi Sharma highlights that high LDL cholesterol can affect young adults. She recommends five Indian foods to help lower the levels.