Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Sugary drinks are the top source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats that raise heart disease risk. They may also increase blood sugar ...

Though you may know the difference between bad cholesterol and good cholesterol, you may not know that your triglycerides, a type of fat found in your blood, are equally important to your heart health ...

What you eat, drink or do before a lipid test can quietly skew cholesterol results. An Apollo doctor explains how dinner, alcohol, sleep, smoking and exercise affect accuracy.

When eating, the body converts extra calories, especially from carbs, sugar, fats, and alcohol, into triglycerides.

Scientists have found a way to fine-tune a central fat-control pathway in the liver, reducing harmful blood triglycerides ...