The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...
Staying mentally active is just as important as keeping your body moving — especially as you age. The good news, however, is that small, enjoyable changes to your daily routine can make a big ...
The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on all cylinders.
No matter your age, your lifestyle influences your mental longevity. And a healthy lifestyle—one that includes study-proven ways to protect your brain health—may help lower your risk of developing ...
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‘Superagers' Have Minds as Sharp as Someone 30 Years Younger Into Their 80s and Beyond-Here's How To Become One
When we think about aging, we often get caught up in numbers. How many times have you heard someone say they hope to live until they're well into their 100s? While living a long life is a gift, ...
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