Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether ...

Sprint speed is probably the most measurable way to demonstrate your potential as an athlete. At college camps, the ability to crank out an impressive 40-Yard Dash can be the difference between ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Speed changes everything. In this video, you’ll learn the top 5 ways to increase your sprint speed and move like a true athlete on the pitch. From explosive starts and stride technique to resistance ...