Here’s what happens to your body when clocks ‘fall back’ an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 8 when we will again “spring forward ...
Hosted on MSN

From ancient Egypt to military time: A simple guide to understanding 12-hour vs 24-hour clocks

Different time formats might seem baffling at first, but the 12-hour and 24-hour clocks each tell fascinating stories about how we've measured our days throughout history. The familiar 12-hour system, ...

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...