New research reveals that how you cook, cool, and reheat your pasta can dramatically change its impact on your blood sugar, ...

It's the ultimate cold weather bowl, but you can cozy up to the best chicken noodle soup by avoiding the mistake that turns ...

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

The whole point of two-minute noodles is to simplify the meal-making process, right? You just add boiling water, chuck in the flavor sachet and wait to devour a soupy cup of carby deliciousness. But ...

Here's how to tell which doneness is best for you.

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten influence nutritional value.

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...