Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

Should you soak chia seeds in water or yoghurt? Gastroenterologist Dr Salhab finally settles the debate.

Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.

Chia seeds are rich in fibre, omega-3s, and antioxidants, supporting gut health, blood sugar control, and weight management.

All of the attention on TikTok may make it seem like chia seeds are a trendy new ingredient. But it's actually quite the opposite. Chia seeds have long been used as a superfood, prized by the Aztecs ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and nutrients.

Chia pudding is great for many reasons: It's quick and easy to put together, you can meal prep it in advance, and it can also be turned into a dessert when you're hankering for something sweet. After ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tablespoon a day to avoid digestive upset ...