If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Depression, a common mental disorder that involves a depressed mood or loss of pleasure or interest in activities for long periods of time, is often difficult for an individual experiencing it, and ...

According to Bella Hadid, seeking help is the best way to deal with mental health problems such as anxiety and depression.

Grocery store anxiety is at an all-time high thanks to the rise of COVID-19. Here's how to make the experience feel as non-threatening as possible. The grocery store’s freezer aisle is not somewhere I ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. My first job out of college was extremely stressful. But ...

The November 2024 election results left a lot of people visibly down and voicing concerns about the future of the U.S. (Photo by Andrew Harnik/Getty Images) How are you feeling? How are you really ...