Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no easy ...

We're cooking Kenyan cuisine today with Chef Samson Wagacha, whose Three Stones food truck is in Ybor City. He's sharing recipes for traditional comfort food, Kenyan-style. Click here for a ...

'Ugali mayai' or rather scrambled eggs with ugali, is a saviour which can be eaten as much as four times a week. This meal is super easy and today, we will be learning how to cook it. Put cooking oil ...

Professor Violet Mugalavai of the University of Eldoret illustrates how to make instant Ugali and porridge at the institution’s incubation centre. [Stephen Rotto, Standard] The University of Eldoret ...

From the comforting simplicity of East African ugali to the nutrient-rich resilience of guinea corn, African staples offer both cultural warmth and everyday health benefits. Ugali’s two-ingredient ...