We asked folks whose job it is to make the world a better place: How do you find the inner strength to keep plugging away in tough times? And what... Plant just a few trees. Don't be afraid to reject ...

We are built to reset from stress. Simple strategies like hugging help. Source: AaronAmat/iStock One of the most uncomfortable inner experiences we can have when we are in a state of stress is feeling ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

If you struggle with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% ...

Humans are in a constant need to regulate how they feel to successfully navigate the challenges of everyday life. Emotion regulation, from managing feelings in a long line at the grocery store to ...

How you deal with and manage your fear while surfing can be the difference between victory at sea and crippling anxiety. It can take a lot of faith to huck over the lip of a wave double the size ...

Last year was the worst on record for road rage shootings in the United States, according to data released by Everytown for Gun Safety, which found that more than 500 people were shot and wounded or ...