The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people in ...

Let's break down what the researchers found. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Skipping breakfast raised fracture risk by 18% in nearly one million adults. Eating dinner within two hours ...

Fractures are not in isolation. They don't happen solely because of an accidental fall. Rather, they highlight the concerning condition of osteoporosis, where bones become weak and brittle, more ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Winter is a high-risk time for bone injuries and fractures due to icy sidewalks and lack of sunlight, which can lead to low vitamin D levels and weaker bones, but prevention can be achieved ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

Compounds in tea called catechins may help promote bone health and slow degeneration in bone density, researchers said.