Unfortunately, sugar can put you in danger of developing diabetes, but it also affects your liver and has been linked to ...

It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But unfortunately, the more ...

But eating too much added sugar – sugar that’s added to products by manufacturers – can lead to some pretty harmful ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

Your relentless sugar cravings might have a surprisingly simple solution hiding in the produce section – bitter foods that can literally rewire your taste preferences and reduce your desire for sweets ...

Looking around the internet, you’ll find most of the advice around how to get rid of sugar cravings centered around avoiding sugar entirely. This is not only impractical, but also ineffective for ...

Commit to swapping your next soda for a sparkling water. That small, intentional choice is the first step to breaking the ...

You’ve probably felt it before: that euphoric feeling after biting into one of your favorite foods. Your eyes roll back, you ...

Ever notice how after a night of tossing and turning, you suddenly have the willpower of a toddler in a candy store? There you are, bleary-eyed in the morning, making a beeline for the sweetest, most ...

Break Free from Sugar and Chocolate Cravings with Ailsa Frank’s New Hypnotherapy Recording Renowned hypnotherapist Ailsa Frank helps individuals reset their relationship with sweet foods Do you ...

If you're doing Dry January and find yourself turning to sweet treats, you're not alone. At least 25% of Americans who drink alcohol participate in Dry January, giving adults a taste of what life is ...