Turn off your phone and turn on your life! Richard Simon, author of the new book "Unplug: How to Break Up with Your Phone and Reclaim Your Life", joined us to share why setting healthy boundaries with ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

Would you share your phone’s screen time average with your friends? How about with your colleagues? If you’re like most people, the answer to that question is probably no. It’s a common experience to ...

Cellphones are everywhere. Some feel they've taken over our lives. So how can you break your cellphone addiction? Dr. Alyson Meister, a professor at IMD Business School in Switzerland, researched the ...

Catherine Price has created a 30-day plan to "take back your life." — -- Author Catherine Price had a technology "epiphany" nearly two years ago while she breastfed her newborn daughter. "I ...

If you order up coffee on a mobile app while scrolling your social feeds, or can't stop watching videos and reading news articles on your phone at bedtime, listen up! Researchers studied what happened ...

Mel Robbins said parents' phone habits influenced their children's behavior. New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone ...