Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

Research suggests that writing about your best possible self improves well-being (Carrillo et al., 2019). Striving to be your best self fosters personal growth and a sense of fulfillment. We all have ...

Expertise and opinions of authors published by ForbesBooks. Imprint operated under license. February is a month to celebrate love, but what about centering self-love by bettering yourself personally ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

You’ve probably read all about green flags to look for in a partner and in relationships, but what about green flags to identify in yourself? We’re often our own worst critics, and we’re quick to ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

When we are surrounded by a world of increasing artificial intelligence, our focus on authenticity is more important than ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world where chaos has taken root, propelled by social media ...

Knowing how to be more assertive is something that, in theory, should be as straightforward as expressing what you want, when you want. But too often, the fear of being seen as bossy, rude, or ...