This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

A packed schedule can sharpen your focus, but too much pressure sends performance crashing. You are bound to have one of ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Have you ever encountered two people who were experiencing the exact same thing, and one person was happy while the other person was distressed? In college, I had two friends in the same class. At the ...