In July last year, following my 48th birthday, I decided I was done with booze. I'd always enjoyed a glass of wine, and often found myself first and last at the bar on nights out, but as I got older, ...

Here's what you had to say about leaving alcohol behind and how it's impacted your health, friendships and lifestyle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A REGISTERED dietitian and performance coach, I've spent years perfecting the art of mindful eating, ...