Plus, how to get enough of the mineral.

Getting more sleep each night could vastly improve your sleep, so it's worth sneaking in additional shut-eye. Ever struggled to get through the day feeling unfocused and mentally foggy after a few ...

When you don’t get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon. I ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

To make sharing a bed better for everyone, try these tools and techniques.

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Subscribe to our newsletter for the latest sci-tech news updates. Wear your watch or ring to bed, ...

Add Yahoo as a preferred source to see more of our stories on Google. As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

We often treat sleep like a luxury we can "catch up on" over the weekend, but your brain sees it differently. Sleep isn’t ...

Sleep is important for everyone – but do women require more than men? This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come ...