See why carbohydrates are important for your health and learn which ones to choose.

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways The number of carbs you need to eat per day varies from person to person and depends on your activity level, health history, lifestyle, and goals ...