How much fun would it be to build and sustain fitness simply by playing with a childhood toy? Folks in Cedar Lake and elsewhere, including the White House, are using the iconic hula hoop in just that ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped her ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

This week at Glenmont Elementary School, many students won’t be rushing to buses when the bell rings. Instead, they’ll be running to the gym, where the annual Hoops for Heart event is ongoing. This is ...