The preferred hangout for the swolest among us these days is a cold plunge. They’ve been touted by athletes and manosphere personalities as a way to supercharge recovery and boost immune system ...

Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...

Plus, the best one for people over 50.

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...

Immersion in south Fargo combines sauna and cold plunge for mental and physical health benefits. Clients say it reduces stress, improves sleep and boosts energy.

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro. Wesley Ott Senior Video Producer Wesley Ott is an ...