TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

Home gyms have come a long way over the past few years. Instead of a simple workout bench and some weights, you’ll now find smart home gyms that can provide custom workouts tailored to your needs.

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Add Yahoo as a preferred source to see more of our stories on Google. peloton-bike-product-photos-6 Adjusting a training session to your daily routine can prove tricky, but if you want to start ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Tonal Home Gym has emerged as a fitness game-changer in the era of convenience and cutting-edge technology. With its sleek design, advanced AI-driven features, and comprehensive workout programs, ...

amp Fitness, a Los Angeles-based company specializing in fitness technology, has announced the launch of its AI-powered home gym machine. Designed for individuals looking for a convenient and adaptive ...

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Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...