4 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 65

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.
SFGate

Hip-hop as identity / Scholar argues that rap music has displaced the civil rights movement

If the central idea of Todd Boyd's new book were the top story on the local television news, the teaser might sound like this: "Black Americans choose gangsta rapper DMX as new national spokesman.