Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength and ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. I feel like it's safe to say we are always looking for ways to stay moving in the wintertime to prepare ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...