By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

If you think bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from ...

After a two-year plateau, I built muscle within two months ...

Gains ahead.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.