Diet soda doesn’t cause the same quick blood sugar spikes as regular soda.The high sugar content in regular soda is linked to ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

There's new evidence that cruciferous vegetables blunt spikes in blood sugar levels, which could be particularly important for those with type 2 diabetes or are at risk of developing the condition. It ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

While such fluctuations can be unsettling, they are not uncommon in diabetes and warrant careful interpretation rather than panic ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...