Replacing salt with herbs can lower blood pressure by reducing sodium intake, which is a major risk factor for hypertension. Certain herbs, like basil, rosemary, and garlic, contain compounds that may ...

High blood pressure affects 1 in 3 U.S. adults and can lead to serious health problems like heart disease and stroke. While medication helps, nutrition, exercise, and even certain herbs and spices can ...

Seasoning your food with herbs and spices may not only improve the taste of your meals, but new research suggests it may benefit your health as well. In a new control-feeding study published by Oxford ...

Keeping your blood pressure in check is a top priority for millions of Americans. While medications may be necessary in some situations, there are things you can do at home—including in your ...

Heart-friendly spices including turmeric, garlic, cinnamon, and ginger may help support cardiovascular wellness as part of a balanced diet and healthy lifestyle.

A Nutrition Reviews supplement article reviewed controlled studies showing that culinary spice and herb blends may improve ...

Elizabeth Barnes, MS, RDN, LDN, is a registered dietitian specializing in eating disorders, type 2 diabetes, and heart health. Tomato, pomegranate, and beetroot juices are some of the juices that can ...

More than 70 percent of U.S. adults ages 60 and older have high blood pressure. If you’re among them—or at risk for hypertension—you’ll want to know what new guidelines from the American Heart ...

Keeping your blood pressure in check should be a priority for all of us, as nearly half of U.S. adults have hypertension (high blood pressure). This condition increases the risk of heart disease and ...